- Our Decisions Matter: FREE – Learn and practice STOP from The Inner Game of Stress
- Our Roots Matter: Let’s get to the root by developing a healthy mind and brain with 35 options.
- Our Routines and Breaks Matter: Evaluate any routines and take time for a break.
- Our Bitterness Matters: See practical ways in action to reverse the negative cycle of blame.
Self-help makes a difference, like breathing in to the count of 4 and breathing out to the count of 6. There are variations of that strategy to connect and calm our minds through that human spirit within our bodies. By changing any one of these 3–thoughts in the mind, attitudes of the heart, and behaviors from the body (TAB)–the other 2 change.
The Biology of Belief– Bruce H. Lipton
This book is a groundbreaking work in the field of new biology. Through the research of Dr. Lipton and other leading-edge scientists, stunning new discoveries have been made about the interaction between your mind and body and the processes by which cells receive information. It shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our thoughts.
Molecules of Emotion – Candace B. Pert
Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as parts of an interconnected system?
